GET VERTICAL
 

 
Have you ever wanted to run faster or jump higher?  Then don't miss this chance to achieve your goals.  Set to music, Get Vertical is an intense hour of plyometrics training aimed at increasing foot speed, sprinting speed, and vertical leap.  Surprise your friends by improving in all of these areas. Get Vertical training will help you become a better athlete regardless of your sport.  All you have to do is sign up and be prepared to "Get Vertical".

BONUS:  Also, for FREE, you can add an additional 10 minutes to your training by choosing to do the proprioceptor workout.  This workout helps strengthen your ankles and knees to help prevent or rehabilitate previous injuries.  All you need are the jumpsoles and the proprioceptor kit that comes with it.

 
TRAINING DAYS AND TIMES
TRI-STATE ATHLETIC CLUB
BOB'S GYM - NORTH
BOB'S GYM - WEST
MONDAYS - NO CLASS
MONDAYS - 6:00-7:00 P.M.
NO CLASS
TUESDAYS - NO CLASS
TUESDAYS - NO CLASS
NO CLASS
WEDNESDAYS - NO CLASS
WEDNESDAYS - NO CLASS
NO CLASS
THURSDAYS - 11:00-12:00 P.M. 
(JUNE AND JULY ONLY) 
THURSDAYS - NO CLASS
NO CLASS
FRIDAYS - NO CLASS
FRIDAYS - NO CLASS
NO CLASS
SATURDAYS - NO CLASS
SATURDAYS - 9:00-10:00 A.M.
NO CLASS
SUNDAYS - NO CLASS
SUNDAYS - NO CLASS
NO CLASS
COST PER MONTH
MEMBERS 
TRI-STATE ATHLETIC CLUB
BOB'S GYM NORTH & WEST 
NON-MEMBERS
TRAIN ONE TIME A WEEK FOR ENTIRE MONTH
$60.00
$75.00
TRAIN TWO TIMES A WEEK FOR ENTIRE MONTH
$90.00
$115.00
TRAIN THREE TIMES A WEEK FOR ENTIRE MONTH
PLEASE CALL
PLEASE CALL
GET VERTICAL PERSONAL TRAINING
$20.00 PER HALF AN HOUR
$25.00 PER HALF AN HOUR
  We also offer a team rate(minimum of 7 people) of $30 per person for one training session per week for the entire month.
For details on multiple training times for the team rate contact  Daniel Tenbarge at (812) 962-3478



 
 
 

JUMPSOLES
Jumpsoles. Jump Higher, run faster!
Click  for Free Workout
 Take a giant leap ahead of the competition by stepping up your workouts with the use of JUMPSOLES.  With the use of JUMPSOLES, "Get Vertical" students haved  pushed  ahead of their peers....... Click here to order your own pair of JUMPSOLES.
AIR ALERT is a workout program designed to increase vertical leap, while at the same time increasing quickness and endurance.  Click here to order your AIR ALERT workout.
AIR ALERT

For more pictures from their recent Haiti basketball adventure click on the picture under "Shooting For The Nations."

Looking for a basketball workout that will help you take your game to the next level?  If so, then come over to Game Elevation!
"SHOOTING FOR THE NATIONS"
Overseas Evangelistic Basketball Ministry
Click Picture to View More Of the Sights From Our Recent Basketball Missions Trip

Questions? Comments? Send e-mail to: daniel@fundamentalsbasketball.com

This page last updated on January 19, 2007.
Copyright © 1999-2007 Troy Sowders/Fundamentals Basketball Academy/Elite Volleyball Academy/Covenant Enterprises.
All rights reserved.

Back to Top

EVA Home   |   Personal Volleyball Training   |  Volleyball Leagues   |   Volleyball Tournaments   |   Volleyball Camps   |   Volleyball Clinics

Little Volley   |   Volleyball Teaching & Training   |   New Training Venues   |   Shooting For The Nations   |   Sports Dreams

Game Elevation   |    The Shooting Coach   |    EVA Superstore   |   Volleball Free Tips   |   Volleyball Clips & Snips   |   Link & Banner Partners   |   Facility Info

  About Us   |   EVA Instructors   |   What Are They Saying?   |   Contact Us   |   Testimony   |   The Vision   |   EVA Job Opportunities

International   |   Volleyball Training Online   |   Video SRS   |   Press Room & Reviews   |   Academy Ring   |   FSC Site Link   |  Hotel Reservations

   Fundraiser   |   Coaches Corner   |     Advertisers   |   Get Vertical   |    Fundmentals Basketball Academy

tsowders@fundamentalsbasketball.com